After having this lovely morning juice I managed to plough through a whole heap of uni work. I felt concentrated, focused and energized. Not only was I mentally prepared for the day I felt light within myself. Often when I have a bowl of cereal I can feel heavy and a bit sluggish, but not today! Today I was delicate and felt like I could move easily.
For anyone that is interested here are the nutrients that were in my juice this morning
| Nutrition Facts (Juiced) | |
|---|---|
| Calories 326 Calories from Fat: 29.02 | |
| % Daily Value * | |
| Total Fat 3.22g | 9.21% |
| Saturated Fat 0.384g | 1.92% |
| Monounsaturated Fat 0.243g | |
| Polyunsaturated Fat 1.116g | |
| Cholesterol 0mg | 0.00% |
| Sodium 222mg | 14.83% |
| Potassium 2264mg | 48.17% |
| Total Carbohydrate 84.17g | 64.74% |
| Dietary Fiber 1.9g | |
| Sugars 44.31g | |
| Protein 14.91g | |
| Vitamin A 1604µg | 178.27% |
| Vitamin C 381.5mg | 423.87% |
| Calcium 468mg | 46.79% |
| Iron 5.19mg | 64.87% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
| Vitamins | |
| Choline 33.9mg | 6.16% |
| Folate 264µg | 66.08% |
| Niacin 3.958mg | 24.74% |
| Riboflavin 0.504mg | 38.75% |
| Thiamin 0.487mg | 40.61% |
| Vitamin B-12 0.00µg | 0.00% |
| Vitamin B-6 0.995mg | 76.51% |
| Vitamin D 0IU | |
| Vitamin E 0.98mg | 6.55% |
| Vitamin K 1737.2µg | 1447.71% |
| Minerals | |
| Copper 3.936mg | 437.32% |
| Magnesium 179mg | 42.61% |
| Phosphorus 336mg | 48.00% |
| Selenium 3.9µg | 7.03% |
| Zinc 2.13mg | 19.40% |
| Other | |
| Caffeine 0mg | |
| Theobromine 0mg | |
| Water 654.35g | |
| All nutrient values are calculat | |
So from the vitamin -6 I was able to feed my brain functioning as well as build up antibodies to fight any winter cold that might be going around!
A vitamin that not many people know about is vitamin K - it is essential for building healthy bones and preventing heart disease. So I definitely got my fill today!
If you want to find out about whats in your juice go to this site
and go to ingredients and enter yours into the builder.
ENJOY YOUR JUICING !
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