Beating The Blues

In this day an age many of us will suffer at one time or another with a bout of depression or anxiety. There are many ways to battle and overcome this by using cognitive behavioral therapy, mindfulness and most commonly medications.

These ways of treatment can sometimes be, I guess, strenuous to get going with, take up your time especially with CBT - having to travel to your appointment. But what if there was a new way, a way that wasn't a treatment but a lifestyle change! Well, I believe that there is. JUICING! 

Juicing various fruits and vegetables drenches your body in a whole load of vitamins without hardly any effort on your part! It is known that B group of vitamins are good for relieving depression and to make you feel GREAT !

So, to get going why not give juicing a go... pick ingredients such as

- pineapple
- avocado (THE KING)  
- sprouts
- mango

And many many more .....

Juicing is not a quick fix, of course it will take time for you to feel the effects, but this isn't something that will just help you with your depression but also with general health, energy levels and overall well-being. I mean Jason Vale wouldn't open juicing retreats if there wasn't something great about doing it right !! ?

nb - remember to speak to your GP before taking any action or making dietary changes.