#2

Day 2 and I'm feeling great! Mentally and physically I'm feeling alert and ready to go. This mornings juice was a fruity number made from 5 apples, 2 oranges and 2 sticks of celery - DELICIOUS!
I even loved the colour of the juice, a bright yellowish orange, beautiful >>

"Golden Delicious"

For those of you who are interested in the nutrition in the juice, as I am, here is a few pointers about this one;

- Calories 325
-  Vitamins 

Choline 40.4mg

7.34%

Vitamin A 49µg	5.40%
Vitamin C 158.8mg	176.43%
Calcium 142mg	14.16%
Iron 0.93mg	11.57%

So one of the great things about this juice is that it has quite a bit of the vitamin Choline in it. This vitamin is very similar to the B-vitamins, and is really great for preventing fat accumulation around the liver. 

Other good sources of Choline are peanut butter, cauliflower and almonds! 

Happy Juicing