#3 plus a few extras

Day three of the juicing challenge, I have to say this weeks juices are very carrot based and I think i'm craving something less carroty!
Although saying that I am still thoroughly enjoying my morning juice. But the one today was HUGE I couldn't finish it all I had to save some of it to have with my lunch!!
I have a whole heap of essay writing to be doing at the moment as well, and I have to say that my mental clarity is at it's peak! Something which i'm putting down to the juice for sure.
So here is a snap of today's juice

What a lovely, vibrant orange it is indeed!
The ingredients for this one are;
10 carrots (Yes 10!!)
2 apples
2 oranges

Not only have I been juicing today but I also had a crack at making a raw blue berry ice cream. Since I have stopped having dairy ice cream is something that I really miss. So I thought why not give this raw, dairy free one a go. It was DELICIOUS! extra creamy too as i used coconut milk rather than water. The recipe for this is;

Severs 4

180g frozen blueberries
100g raw cashew nuts
2 tablespoons of agarvae nectar (available form health food shops and some supermarkets)
80ml of water (or I used coconut milk)

Whizz it up in your blender then pop into the freezer and keep whisking every now and again so it doesn't get too frosty.
And here it is

If you are wondering what the dark chips are- I sprinkled a few raw cacao nibs on top for that luxury chocolaty taste we all love. Raw cacao has the highest concentrate of antioxidants so its really great for a detox and for fantastic radiant skin! These I think you can get online as well as in health food shops.

Mental health today -- 9/10
Physical health -- 8/10     >> (Still a bit sluggish after the christmas period! )



Look out for the next days in my juicing challenge and more scrummy raw food and healthy recipes :)

Happy Juicing